4 Ways You Can Effectively Deal with Cabin Fever

Cabin fever is an umbrella term for a psychological phenomenon brought about by prolonged isolation from the outside world. In more serious cases, it can be likened to claustrophobia, which can lead to elevated feelings of distress, anxiety, and loneliness. Other symptoms include decreased motivation, poor sleep quality, irritability, etc. Due to the required social distancing protocols, many people are experiencing cabin fever for the first time. For some of you, this is the first time you’ve ever had to quarantine for this long, and it could understandably be difficult,…

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